Welcome toArt of Living BostonCenter
Art of Living Boston Center offers refuge to all with intention and awareness. Our center is built on the foundation of ancient wisdom and modern practices for holistic well-being.
Our primary practice includes breathing techniques, meditation, and yoga. We offer these practices to express our true nature - peaceful, joyful, and connected. We provide a sanctuary for those who wish to find inner peace, purpose, and well-being in the midst of our busy modern lives.
Find Your Inner Peace
Join thousands who have discovered the transformative power of breath, meditation, and ancient wisdom in modern life.
Join Art of Living Boston online or in-person
We are currently offering our full schedule both online and at our Boston center. Join us for these transformative sessions as a way to ground yourself in peace, joy, and well-being in these dynamic times.
Sudarshan Kriya
A powerful breathing technique that harmonizes body, mind, and emotions, bringing deep rest and inner peace.
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Meditation
Guided meditation sessions to help you find stillness, clarity, and connection with your inner self.
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Yoga
Traditional yoga practices that strengthen the body, calm the mind, and uplift the spirit.
Learn moreOur Schedule & Events
Join us for regular practices, transformative courses, and special programs designed to support your journey of well-being and spiritual growth.
Daily Programs
Weekday Wellness Sessions
Days: Monday - Friday
Time: 12:00 - 12:45 PM
Time: 6:00 - 6:45 PM
$15 per session
Daily wellness sessions featuring breathing techniques and meditation
Daily Yoga Classes
Days: Daily
Time: 7:00 - 8:30 AM
Time: 9:00 - 11:30 AM (Thu & Fri)
Paid sessions
Traditional yoga practices to strengthen body and calm mind
Weekly Programs
Long Kriya Session
Thursday: 7:00 - 8:30 PM
Extended breathing practice for deeper experience
Courses
Art of Living Part 1 Course
Foundational course introducing Sudarshan Kriya and essential practices
Schedule Options:
• Mon-Wed: 9:00-11:30 AM
• Mon-Wed: 2:00-4:30 PM
• Mon-Wed: 7:00-9:30 PM
• Fri: 7:00-9:30 PM
• Sat & Sun: 10:00-12:30 PM (alt. 2:00-4:30 PM)
Assigned to AOL faculty on Journey platform
Sahaj Course
Advanced meditation and breathing techniques course
Schedule Options:
• Mon-Wed: 9:00-11:00 AM
• Mon-Wed: 2:00-4:00 PM
• Mon-Wed: 7:00-9:00 PM
• Fri: 7:00-9:00 PM
• Sat & Sun: 10:00 AM-12:00 PM (alt. 2:00-4:00 PM)
Special Programs
Silence Course
Monthly
Hybrid (monthly) and in-person (alternate months) silence retreats
VTP (Vedic Tradition Program)
Every 2 months
Deep dive into Vedic knowledge and practices
Cooking Classes
Regular
Learn healthy, sattvic cooking principles
Ayurveda Sessions
Regular
Ancient healing wisdom for modern wellness
Marma Therapy
Regular
Traditional energy point healing techniques
CST (Craniosacral Therapy)
Regular
Gentle healing touch therapy
Ready to Begin Your Journey?
Contact us directly for more information about our programs.